Easy ways to get rid of the bad breath or halitosis.
it's almost unbelievable fact , but do you know that More than 800 people around the world suffer from respiratory problem.
Though it is not a big problem, but it can certainly makes the personality ugly because most people are embarrassed by it. it is possible to temporarily overcome this by buds but you can not do it everywhere , or maybe a chewing gum or an apple can stay with you all the time.
So if you have also bad breathing problem the following nutrients can help to keep this problem afloat.
Apples or Carrots.
Both apples and carrot improves digestion, and if the digestive system is healthy it means that there is not much gas in the gut that make the breath worse through the mouth. fresh fruits and vegetables helps to increase amount of saliva combustion that excludes the bacteria that cause respiratory problems.
Must Eat Vegetables.
bad smell in the breath is often the result of gastric acidity or digestive disorders, these problems do not bother when the immune system is strong and vegetables help to strengthen it. vegetables are rich in chlorophyll , which helps you fight many health problems.
Coriander And Mint.
They both address issues such as indigestion and problems in the chest such as gas , which cause bad breathing or bad smell in breathing. you can eat its leaves after the meal.
Yogurt.
Bacteria contained in yogurt help in digestion, especially in digestion of milk products which keeps the digestive system healthy and less likely to cause bad breathing problems. The compounds that accumulate from digestive tract to the mouth also cause respiratory odor , but bacteria and probiotics in yogurt control these compounds . Keep in mind that the yogurt must not contain any sugar.
Green Tea.
Drinking green tea has many health benefits such as improving brain function and reducing the risk of various type of cancer, but it also help reduce the risk of physical odor and shortness of breath by removing toxins from the body. green tea's antioxidants help fight bacteria that cause bad breath.
Fruits.
Citric acid contained in canoes , oranges or other fruits help prevent the growth of bacteria that cause bad breath.
Ginger Lemon Tea.
incorporating ginger in to the diet protects against indigestion which is also a respiratory aliment. even if you do not like tea,the combination of both lemon and ginger in mouth stops the growth of harmful bacteria in your mouth.
Chewing Gum.
Chewing gum also helps in bad breathing problems.it prevents bad breathing . but it also cause stomach problems.
Drink Water
if moisture is maintained in the mouth then in fact there will be no accumulation of food particles and dead cells in the mouth. it also prevents the growth of bacteria in the mouth. drinking water has many benefits, so it is very important to drink water in a quantity.
These methods could help you in getting rid of bad smell from mouth.
